This is Absolutely critical to dropping fat. If you exceed this Amount you gain weight if you restrict calories you loose weight.

Here is an easy formula:

For Women:

BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)

A. Multiply your current weight by 4.35. For example, if you weigh 150 pounds, the calculation

would be 150 x 4.35 =

B. Multiply your height in inches by 4.7. For example, if you are 5’6”, you would be 66

inches. So, the calculation would be 66 x 4.7 =

C. Multiply your age in years by 4.7. For example, if you are 30 years old, the calculation would be

30 x 4.7 =

Now, you would take 655 + A + B – C =

______. This number represents your BMR.

For Men:

Men: BMR = 66 + ( 6.23 x weight in pounds) + ( 12.7 x height in inches ) – ( 6.8 x age in years)

A. Multiply your current weight by 6.23. For example, if you weigh 150 pounds, the calculation

would be 150 x 6.23 =

B. Multiply your height in inches by 12.7. For example, if you are 5’6”, you would be 66

Inches. So, the calculation would be 66 x 12.7 =

C. Multiply your age in years by 6.8. For example, if you are 30 years old, the calculation would be

30 x 6.8 =

Now, you would take 66 + A + B – C = _______.